• Most Trusted Brazilian Jiu-Jitsu School
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Logo of Brazilian Jiu-Jitsu Gracie Barra, Downers Grove, IL, featuring a red circle with a stylized "G" and text. The gym also offers Muay Thai classes to complement its renowned martial arts training program.
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Brazilian Jiujitsu School & Self Defense

Unleash your true potential with our programs

Gracie Barra Downers Grove

Join Us Today

Brazilian Jiujitsu School & Self Defense

Jiujitsu near Clarendon Hills

Gracie Barra Downers Grove
Join Us Today

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Start your Jiu-Jitsu journey today and see how training with us can transform your life!

Our Programs

Comprehensive Programs for the Entire Family

At Gracie Barra Downers Grove, we understand that every student has unique goals and needs. That’s why we offer specialized programs designed to meet you wherever you are in your martial arts journey:

Private Training Program

Gracie Barra Downers Grove PRIVATE TRAINING PROGRAM Excel your jiu-jitsu with our Private Training Program, designed to offer a personalized, safe, and enjoyable environment to

GB Kids Program

Gracie Barra Downers Grove Kids Program The GB Kids Program at Gracie Barra Downers Grove is designed to provide children with a safe, fun, and

Women Program

Gracie Barra Downers Grove WOMEN PROGRAM Our Women’s Program creates a welcoming space where women of all ages and fitness levels learn Brazilian Jiu-Jitsu. You’ll

GB¹ Program

Gracie Barra Downers Grove GB¹ PROGRAM The GB¹ Program at Gracie Barra Downers Grove is designed specifically for beginners. Whether you’re brand new to Brazilian

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A man stands with four children on a blue mat, all wearing martial arts uniforms with belts, suggesting a session of private training in kickboxing.

Train Under a World Champion

Gracie Barra Downers Grove is led by Professor Carlos Lemos Jr., a 5th-degree black belt under Master Carlos Gracie Jr. and a two-time World Champion. Professor Carlos brings unparalleled experience from his time as an instructor at the legendary Gracie Barra headquarters in Rio de Janeiro, Brazil. His championship pedigree and exceptional teaching ability have made our academy the fastest-growing Jiu-Jitsu school in the Midwest.

Professor Carlos and our dedicated team of instructors are committed to providing the highest quality martial arts instruction while fostering a culture of respect, discipline, and continuous improvement. We don’t just create skilled martial artists—we develop Champions of Life who carry the lessons learned on the mats into every aspect of their daily lives.

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Convenient Location for Clarendon Hills Residents

Getting to Gracie Barra Downers Grove from Clarendon Hills is quick and convenient. Clarendon Hills borders Downers Grove and is located just minutes away, with easy access via Ogden Avenue, 55th Street, and nearby residential roads. Most Clarendon Hills residents can reach our school in just 5-10 minutes, whether driving from downtown Clarendon Hills near the Metra station or from neighborhoods around the excellent local schools.

Our location at 152 Ogden Avenue serves as a central hub for the entire DuPage County community, welcoming students from Clarendon Hills, Westmont, Hinsdale, Oak Brook, Burr Ridge, and beyond.

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More Than Just Martial Arts

The Gracie Barra Difference

What sets Gracie Barra Downers Grove apart for Clarendon Hills families isn’t just our proximity to your top-rated schools and welcoming neighborhoods—it’s our dedication to three core values that align perfectly with the principles that make Clarendon Hills one of DuPage County’s most distinguished communities:

Brotherhood & Sisterhood

We build a genuine community where Clarendon Hills families form lasting relationships both on and off the mats. When you join Gracie Barra, you become part of a supportive family that shares your community's values and champions your growth every step of the way.

Integrity

Our commitment to honest, respectful training mirrors the values that make Clarendon Hills such an exceptional community. We maintain the highest standards in instruction and conduct, creating an environment where students from Clarendon Hills and surrounding areas thrive both on and off the mats.

Development

Continuous growth is at the heart of our mission. We're dedicated to helping families and individuals from Clarendon Hills become the best version of themselves, whether your goals are fitness, competition, self-defense, or personal development.

Expert Instruction You Can Trust

Our team of experienced, certified instructors brings decades of combined Brazilian Jiu-Jitsu expertise to every class, serving the Clarendon Hills community with the same dedication that has made us a trusted name in DuPage County for over 11 years. We follow Gracie Barra’s proven curriculum—recognized worldwide as the gold standard in BJJ instruction—ensuring you receive authentic, high-quality training that produces real results.

Led by Professor Carlos Lemos Jr., a 5th-degree black belt and two-time World Champion, our instructors understand the values that matter to Clarendon Hills families: excellence in education, character development, and personal growth.

Programs
A large group of people wearing martial arts gis, including several from Gracie Barra, pose for a group photo in a gym with blue mats and a framed picture on the wall.
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Real Benefits That Extend Beyond the Mats

Clarendon Hills families choose Gracie Barra Downers Grove because the benefits of Brazilian Jiu-Jitsu training transform every aspect of life:

Physical Benefits:

  • Weight loss and improved fitness
  • Increased strength, flexibility, and endurance
  • Better coordination and body awareness
  • Stress relief and improved sleep

Mental Benefits

  • Enhanced problem-solving and strategic thinking
  • Increased confidence and self-esteem
  • Improved focus and discipline
  • Mental resilience and stress management

Life Skills

  • Practical self-defense abilities
  • Leadership development
  • Respect and humility
  • Goal-setting and achievement
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Join the Gracie Barra Family

For over a decade, we’ve been more than just a martial arts school—we’ve been a second home for families throughout Clarendon Hills and DuPage County. Our mission is to use Brazilian Jiu-Jitsu as a tool to bring people together, build character, and create champions in all aspects of life.

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