Gracie Barra Downers Grove

GBF PROGRAM

Our GBF Program is designed to equip women with the knowledge, skills, and confidence to protect themselves in any situation. Our program focuses on teaching effective, easy-to-learn techniques that can be applied in real-life scenarios, emphasizing awareness, prevention, and self-protection.

GBF PROGRAM

Our GBF Program is designed by the best female jiu-jitsu minds of Gracie Barra to empower women by teaching practical, effective self-defense techniques in a safe and supportive environment. Whether you’re a beginner or have some martial arts experience, our program provides you with the skills and confidence to protect yourself in real-world situations. This women-only exclusive program is taught by our top female instructors.

For those new to self-defense, the program starts with the fundamentals—learning how to escape from holds, defend against common attacks, and stay aware of your surroundings. As students progress, we introduce more advanced techniques, including striking, grappling, and defensive strategies tailored to the unique challenges women may face.

This program is perfect for women who want to feel more confident and empowered while learning valuable skills in a positive and inclusive community.

Women practicing self-defense techniques on a mat, each confidently wearing matching Gracie Barra shirts, epitomize the essence of the GBF Program.

Experience the Essence of Jiu-Jitsu

Join our expert-led Brazilian Jiu-Jitsu classes and unlock a world of growth, confidence, and fitness.

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