Brazilian Jiujitsu School & Self Defense

Unleash your true potential with our programs

Gracie Barra Downers Grove

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Start your Jiu-Jitsu journey today and see how training with us can transform your life!

Brazilian Jiujitsu School & Self Defense

Unleash your true potential with our programs

Gracie Barra Downers Grove

Our Programs

WE HAVE TAILORED PROGRAMS FOR EVERYONE

For over 11 years Gracie Barra Downers Grove is proud to provide exceptional Brazilian Jiu-Jitsu training for a wide range of individuals, regardless of their age or level of experience. We welcome everyone from young children to seasoned adults, ensuring that each person can find a class that suits their specific needs and goals.

Our dedicated instructors are committed to teaching the art of Jiu-Jitsu in a way that not only focuses on the physical techniques but also emphasizes important values such as discipline, confidence, and respect. Through the practice of Jiu-Jitsu, we aim to help our students grow as martial artists and as individuals, fostering a supportive environment where everyone can learn and improve together.

During a GB¹ Program ceremony, a martial arts instructor awards a belt to a student. Other students and instructors await in the background on a blue mat, showcasing discipline and respect.

GB¹ PROGRAM

This course teaches the fundamentals and principles of Brazilian Jiu-Jitsu as well as the skills you need to grow personally in a Jiu-Jitsu
A group of martial artists, including skilled women kickboxers, pose in their white gis on a blue mat, with a framed photo on the wall behind them.

GB² PROGRAM

Elevate your training beyond the basics and start refining the essential principles needed to excel and develop discipline in Jiu-Jitsu.
Two people engage in Brazilian Jiu-Jitsu on a blue mat, showcasing techniques from the GB³ Program, while others observe. The standing participant grips the uniform pants of the person lying on their back, illustrating control and strategy.

GB³ PROGRAM

The Gracie Barra Downers Grove Black Belt Program is the pinnacle of our adult curriculum representing the culmination of a student’s journey in Brazilian Jiu-Jitsu.
Children wearing martial arts uniforms sit on a blue mat, smiling and talking to an instructor at the Gracie Barra dojo.

GB KIDS Program

Children develop confidence, discipline, focus, and respect while becoming part of a unique community at Gracie Barra Downers Grove!
Three people in Brazilian Jiu-Jitsu uniforms stand smiling in front of a blue wall with a circular Gracie Barra logo. Two wear white gi, and one wears blue. All proudly display their purple belts.

Women’s Self-Defense Program

Empowering women with confidence, self-defense and a supportive community at Gracie Barra Downers Grove lead by our best female instructors.
A man stands with four children on a blue mat, all wearing martial arts uniforms with belts, suggesting a session of private training in kickboxing.
About Us

Welcome to Gracie Barra Downers Grove

Welcome to Gracie Barra Downers Grove our school has been for the past 11 years empowering students from all ages and walks of life to achieve their full potential in life. Our school is for anyone who wants to learn how to defend themselves, learning also how to practice a healthy lifestyle while being part of an uplifting embracing community.

WHAT IS Gracie Barra Downers Grove BRAZILIAN JIU-JITSU ALL ABOUT

Our aim at Gracie Barra Downers Grove is to replicate the legendary GB school in Rio de Janeiro, Brazil, using Jiu Jitsu as a social tool to bring people and families together. Besides transforming our students into world-class Jiu Jitsu Champions, we have the commitment to form “Champions of life,” preparing our students to face any challenge that life might present to them on or off the mats.

Strength, Resilience, & Growth!

Build a Stronger You with our team

At Gracie Barra Downers Grove, we have created a training program specifically designed to empower you from within. Our classes are centered on helping you become physically strong, developing your mental resilience, and encouraging ongoing personal growth. Every time you step onto the mats, we believe you are given a unique chance to face and overcome challenges. 

These challenges serve as opportunities for you to uncover your true potential. As you navigate various training experiences, you will build a solid foundation that will help you succeed not just in martial arts but in many other areas of your life and daily activities. At @graciebarra You will gain confidence, learn discipline, and enhance your overall well-being through consistent practice and support.

A large group of people wearing martial arts gis, including several from Gracie Barra, pose for a group photo in a gym with blue mats and a framed picture on the wall.
What People Are Saying

TESTIMONIALS

Master Jiu-Jitsu Moves & Empower Your Life

Explore Our Latest Blogs

How Jiu-Jitsu Can Improve Your Mental Health

In today’s fast-paced world, maintaining mental health is just as important as physical fitness. Brazilian Jiu-Jitsu (BJJ) is not only a powerful martial art but also an effective tool for enhancing mental well-being. At Gracie Barra Downers Grove, we’ve seen how training on the mats positively impacts our students’ mental

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How Brazilian Jiu-Jitsu Builds Confidence and Discipline in Kids

As parents, one of our greatest hopes is to see our children grow into confident, disciplined, and resilient individuals. Brazilian Jiu-Jitsu (BJJ) is more than just a martial art—it’s a transformative experience that helps kids build not only physical skills but also crucial life attributes such as confidence and discipline.

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Experience the Essence of Jiu-Jitsu

Join our expert-led Brazilian Jiu-Jitsu classes and unlock a world of growth, confidence, and fitness.

Gracie Barra Downers Grove

Transform your life with Brazilian Jiu-Jitsu. Gracie Barra Downers Grove offers a supportive, inclusive environment for all ages and skill levels to develop discipline, focus, and self-confidence. Whether you’re keen to master self-defense, improve your fitness, or compete, our world-class instructors guide you every step of the way.

Why Choose Gracie Barra?

With roots in the legendary Gracie Barra school in Rio de Janeiro, our academy is committed to developing champions on and off the mats. You are more than just a workout—you are a community that supports your personal and martial arts growth.

Our Programs

We offer a range of Gracie Barra programs tailored to different skill levels and goals:

  • Fundamentals (GB¹ Program): Learn the foundational techniques in a safe, supportive environment.
  • Advanced Training (GB² Program): Take your skills to the next level with advanced techniques and strategies.
  • Kids Program: Help children develop discipline, respect, and teamwork while learning self-defense.
  • Women’s Self-Defense: Empower yourself with self-defense techniques designed specifically for women.
  • Private Training: Accelerate your learning with personalized, one-on-one instruction.

Join Our Family

When you train at Gracie Barra Downers Grove, you become part of a global family of over 700 schools worldwide. Our professional coaches and passionate students create a welcoming atmosphere where you can push your limits, achieve your goals, and build lifelong friendships.

Start Your Journey Today

Whether you’re a beginner or a seasoned practitioner, Gracie Barra School in Downers Grove has the right program. Let us help you become the best version of yourself—physically, mentally, and emotionally. Book your free introductory class today!

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