Brazilian Jiujitsu School & Self Defense
Unleash your true potential with our programs
Gracie Barra Downers Grove
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Start your Jiu-Jitsu journey today and see how training with us can transform your life!
WE HAVE TAILORED PROGRAMS FOR EVERYONE
For over 11 years Gracie Barra Downers Grove is proud to provide exceptional Brazilian Jiu-Jitsu training for a wide range of individuals, regardless of their age or level of experience. We welcome everyone from young children to seasoned adults, ensuring that each person can find a class that suits their specific needs and goals.
Our dedicated instructors are committed to teaching the art of Jiu-Jitsu in a way that not only focuses on the physical techniques but also emphasizes important values such as discipline, confidence, and respect. Through the practice of Jiu-Jitsu, we aim to help our students grow as martial artists and as individuals, fostering a supportive environment where everyone can learn and improve together.
GB¹ PROGRAM
GB² PROGRAM
GB³ PROGRAM
GB KIDS Program
Women’s Self-Defense Program
Welcome to Gracie Barra Downers Grove
Welcome to Gracie Barra Downers Grove our school has been for the past 11 years empowering students from all ages and walks of life to achieve their full potential in life. Our school is for anyone who wants to learn how to defend themselves, learning also how to practice a healthy lifestyle while being part of an uplifting embracing community.
WHAT IS Gracie Barra Downers Grove BRAZILIAN JIU-JITSU ALL ABOUT
Our aim at Gracie Barra Downers Grove is to replicate the legendary GB school in Rio de Janeiro, Brazil, using Jiu Jitsu as a social tool to bring people and families together. Besides transforming our students into world-class Jiu Jitsu Champions, we have the commitment to form “Champions of life,” preparing our students to face any challenge that life might present to them on or off the mats.
Transform Your Life Journey with Gracie Barra
At Gracie Barra Downers Grove, we provide more than just a place to train in Jiu-Jitsu—we offer an enriching environment that fosters growth, confidence, and a sense of belonging. Discover the unique benefits of becoming part of our community:
Build a Stronger You with our team
At Gracie Barra Downers Grove, we have created a training program specifically designed to empower you from within. Our classes are centered on helping you become physically strong, developing your mental resilience, and encouraging ongoing personal growth. Every time you step onto the mats, we believe you are given a unique chance to face and overcome challenges.
These challenges serve as opportunities for you to uncover your true potential. As you navigate various training experiences, you will build a solid foundation that will help you succeed not just in martial arts but in many other areas of your life and daily activities. At @graciebarra You will gain confidence, learn discipline, and enhance your overall well-being through consistent practice and support.
TESTIMONIALS
Explore Our Latest Blogs
How Jiu-Jitsu Can Improve Your Mental Health
In today’s fast-paced world, maintaining mental health is just as important as physical fitness. Brazilian Jiu-Jitsu (BJJ) is not only a powerful martial art but also an effective tool for enhancing mental well-being. At Gracie Barra Downers Grove, we’ve seen how training on the mats positively impacts our students’ mental
The Benefits of Training Brazilian Jiu-Jitsu for All Ages at Gracie Barra Downers Grove
Physical fitness and conditioning serve as the bedrock of a healthy lifestyle, influencing not only our physical capabilities but also our overall well-being. Engaging in regular exercise enhances cardiovascular health, strengthens muscles, and improves flexibility, which collectively contribute to a more robust body. Activities such as running, swimming, or weightlifting
The Benefits of Brazilian Jiu-Jitsu for Women: Why You Should Start Training Today
Brazilian Jiu-Jitsu (BJJ) is gaining popularity among women worldwide—and for good reason! It’s not just about self-defense; it’s a transformative practice that builds confidence, enhances physical fitness, and fosters a strong sense of community. At Gracie Barra Downers Grove, we’ve seen firsthand how BJJ can empower women and change lives.
Experience the Essence of Jiu-Jitsu
Join our expert-led Brazilian Jiu-Jitsu classes and unlock a world of growth, confidence, and fitness.
Gracie Barra Downers Grove
Transform your life with Brazilian Jiu-Jitsu. Gracie Barra Downers Grove offers a supportive, inclusive environment for all ages and skill levels to develop discipline, focus, and self-confidence. Whether you’re keen to master self-defense, improve your fitness, or compete, our world-class instructors guide you every step of the way.
Why Choose Gracie Barra?
With roots in the legendary Gracie Barra school in Rio de Janeiro, our academy is committed to developing champions on and off the mats. You are more than just a workout—you are a community that supports your personal and martial arts growth.
Our Programs
We offer a range of Gracie Barra programs tailored to different skill levels and goals:
- Fundamentals (GB¹ Program): Learn the foundational techniques in a safe, supportive environment.
- Advanced Training (GB² Program): Take your skills to the next level with advanced techniques and strategies.
- Kids Program: Help children develop discipline, respect, and teamwork while learning self-defense.
- Women’s Self-Defense: Empower yourself with self-defense techniques designed specifically for women.
- Private Training: Accelerate your learning with personalized, one-on-one instruction.
Join Our Family
When you train at Gracie Barra Downers Grove, you become part of a global family of over 700 schools worldwide. Our professional coaches and passionate students create a welcoming atmosphere where you can push your limits, achieve your goals, and build lifelong friendships.
Start Your Journey Today
Whether you’re a beginner or a seasoned practitioner, Gracie Barra School in Downers Grove has the right program. Let us help you become the best version of yourself—physically, mentally, and emotionally. Book your free introductory class today!