Gracie Barra Downers GroveGracie Barra Downers Grove

Search
Jiu-Jitsu for Everyone
0

Week 12 of our Training plan is on the mats!

Gracie Barra, Brazilian Jiu Jitsu, Fitness, Naperville, Hinsdale, Lombard, UFC, Self Defense, Karate, Muay Thai, Boxing, Kickboxing, Kids Martail Arts, Downers Grove

 

Week 12
Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners and our 500+ schools established in 5 continents follow a Weekly Training Plan (GB WTP).

This week 02/22 – 02/28 our classes are based on Week 12 of the curriculum.

At Gracie Barra we are united and teach Jiu-Jitsu as a means of personal development and have guided the day-to-day according to the lifestyle of Jiu-Jitsu, with attitudes that reflect the values learned through studies on the mat.

The progress of a person in Jiu-Jitsu is a result of the dominance of these principles and it is natural that the student begins to see extreme changes in their life. The gentle art style is based on the fundamental principles of balance, control, efficiency, effectiveness, adaptation, mutual support and action of levers. During practice, the student is constantly making use of these principles to perform a desired goal.

Jiu-Jitsu for Everyone!

 

GB DOWNERS

Leave a Reply

Your email address will not be published. Required fields are marked *

Time limit is exhausted. Please reload CAPTCHA.

More about Gracie Barra Jiu-Jitsu
Shop in our Store

Shop in our Store

Buy uniforms, shirts, sweatshirts, accessories, shorts, DVDs, and much more in a place you can trust.