Gracie Barra Downers GroveGracie Barra Downers Grove

Jiu-Jitsu for Everyone
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Self Defense Classes for Teens beginning in October!


We are really excited to provide self defense training geared specifically for teen girls.  We have created a program to both educate and empower girls.  Police officer and jiu jitsu practitioner, Alex Rojas explained that in a crisis, we don’t rise to the occasion, rather we fall to our highest level of training.  We at Gracie Barra, believe it is so important to educate girls about this topic and then provide them with the training and techniques that could save their lives.

Not only does self defense training enable you tMC.GRACIE.BARRA-126o take control of a dangerous situation, but it also boosts your self confidence, which, in turn, affects every aspect of your life.  Come join us for this unique program and empower yourself to build a stronger, more positive life.

MC.GRACIE.BARRA-134Our 6 week program will begin on October 25.  It will run on Sundays from 4:00-5:30.  This course will include education but will primarily focus on physical training, so be sure to wear comfortable clothing.

MC.GRACIE.BARRA-45Cost is $175 and includes a Gracie Barra t-shirt.  Call Gracie Barra Downers Grove at 63o-964-1414 for more information or to register.



































Downers Grove, OaK Brook, Western Springs, Hinsdale, Lombard, La Grange, Naperville, Clarendon Hills, Wheaton, Glen Ellyn, Burr Ridge and Aurora

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