Gracie Barra Downers GroveGracie Barra Downers Grove

Jiu-Jitsu for Everyone

Beyond the Women’s Self Defense Program

Gracie Barra, Women Self Defense, Empowerment, Naperville, Brazilian Jiu Jitsu, Oakbrook, Downers Grove, La Grange, Lombard, Burr Ridge Gracie Barra Downers Grove, Women Self Defense, Empowerment, Naperville, Jiu Jitsu, Oakbrook, Downers Grove, La Grange, Lombard, Burr Ridge

Did you know? Each year in the United States, 1 out of 5 female in college is sexually assaulted.

The common mistake most of us make is seeking help only after the tragedy took place. Being proactive in building self defense skills not only prevent such event from occurring, but also building your strong sense of awareness and confidence.

The first step in self defense is avoidance. Avoid staying in dark area or wearing attire that would attract attackers. Avoid leaving loose items around your neck or ponytail to be grabbed or used for strangling. Avoid wearing headphones when walking/running outside in order to be aware of your surroundings.

In the event of facing an attacker, Gracie Barra Downers Grove prepared a series of excellent self defense techniques to help you take control of the situation. The program is designed for you to utilize the advantage of your surroundings and your body to control attackers, especially with a larger body frame and at a heavier weight.

Beyond taking control of a dangerous situation, self defense also boosts your self confidence, empowers you and that and affects every aspect of your life. Come join us at this life changing program, empower yourself and build a stronger, more positive life!

We are cooking in the oven an intensive 6 weeks women self defense program geared towards women of all ages! Stay tuned the month of October promises at Gracie Barra Downers Grove for the communities of Oakbrook, Naperville, La Grange, Lombard, Downers Grove, Wheaton, Glen Ellyn Hinsdale, Clarendon Hills, Western Springs and Aurora. Call us now for more information at (630) 964 1414

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