Gracie Barra Downers GroveGracie Barra Downers Grove

Jiu-Jitsu for Everyone
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If you have already signed up to compete at the Chicago Summer Open, thinking of competing, or just want to get in a great work out, come check out our Black Belt Competition training session.  You will be put through a variety of high level bjj drills as well as an awesome workout session led by Professor Carlos Lemos Jr.  After that is complete, weather permitting, we conclude our training with some sprints at the park.  Bring your Gi, a pair of workout shorts, and gym shoes.  If you have any questions please speak with Prof. Carlos or Program Director Joel.


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