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Meet The Power Foods!

Stock up on these ingredients. Research proves they can make you stronger, rev your metabolism, burn serious fat-even ease soreness so you can do it all over again tomorrow

Gain Energy

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OatMeal: Provides staying power so you won’t crash between the10th and 11th laps

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Raisins: Grab a handful during long workout for a natural energy boost.

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Banana: Just as effective as sports drink  at keeping your electrolytes balanced .

Soothe Pain

Ginger:Flights nausea and can reduce muscle pain by 20 about percent.

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Tart Cherries: They neutralize free radicals so you can recover faster.

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Turmeric: The spice that makes curry yellow acts like ibuprofen against join pain.

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Build Muscle

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Eggs: This rich source of the amino acid leucine jump-starts muscle repair.

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Salmon or Tuna: Their protein urges your muscles to begin the strengthening process.

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Taking care of your health will not only give you all the benefits we’ve listed, and many more, but the confidence and self-knowledge in all aspects of your life—so bon appetite! Coach Miryan Samejima

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