Gracie Barra Downers GroveGracie Barra Downers Grove

Jiu-Jitsu for Everyone
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Boot Camp Girls Night Out

Coach Miryan Samejima, Girls Boot Camp, Crossfit

May 16th we celebrated the completion of the last “Boot Camp”! We finished with 16 students. Coach Miryan led the program focusing on workout and self defense. We had such great feedback from students and many requests for another session.





Naperville, La Grange, Countryside , Hinsdale, Westmont, Clarendon Hill,Western Spring, Downers Grove, Lisle, Oak Brook, Glen Ellyn, Wheaton, Coach Miryan Samejima, Gracie Barra, Brazilian JiuJitsu, Self defense, fitness, academy fitness, crossfit, yoga, functional workout, JiuJitsu, Gracie Barra Downers Grove, La fitness, Xport, Lifetime


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