Gracie Barra Downers GroveGracie Barra Downers Grove

Jiu-Jitsu for Everyone

Experience the ultimate Brazilian full body workout and get ready for 2015! Women boot camp program back to Gracie Barra Downers Grove.

Gracie Barra Downers Grove, Nutritionist Miryan Samejima

Join Us for the Barra Fit Boot Camp Project

Experience the Ultimate Brazilian Full Body Workout and Get Ready for 2015!

How about in excellent shape? Lean and toned, feeling confident and energetic. It’s time to get started! Whether you want to lose weight to fit into those skinny jeans, shed the extra pounds from a pregnancy or just get fit before summer for yourself and your loved ones, the Barra Fit Boot Camp is for you! If you’re a beginner, avid fitness enthusiast or just tired of the same routine and looking for a new approach to exercise than you won’t want to miss this four week exciting and challenging boot camp this march.

What is The Barra Fit Boot Camp?

The Barra Fit Boot Camp is a four week program of fitness instruction, nutritional counseling and motivational training. The Boot Camp includes dynamic training and motivation designed to get you the body you want in a safe, fun, and non-intimidating atmosphere. Every workout session is led by an experienced Gracie Barra Jiu-Jitsu instructor and is designed to be fun, supportive and challenging, while burning maximum calories, in minimum time.We want you to reach all your goals that’s why our classes are modified to fit your goals and individual fitness level. Unlike working with a personal trainer, our classes take place in a group setting, which makes them fun, motivating and challenging for everyone. Each participant will receive a goal worksheet for the month to help track your progress so you can work towards reaching your fitness goals. At the end of the camp if you’ve reached your goal you will receive ONE FREE MONTH of training at our GB Schools! Our Classes Each class is packed with fun and energizing activities uniquely designed for women to help reach your fitness goals. Our program works fast! It’s time to stop hiding your body, it’s time to get serious! Our classes are filled with motivation and positive encouragement, fit tips, and nutritional help. Plus, all your new friends will help keep you accountable. The Barra Fit Boot Camp will consist of 3 classes per week each class lasting 1 hour. The classes will begin with a warmup followed by 4 rounds of sessions that include: cardio, strength, and combat. Class A: Stationary Exercises Class B: Circuit Class C: Drills/Games How Do I Get Started? If you’re serious about making changes, and want to work out in a group setting that is fun, challenging and motivating, then we can’t wait to meet you! Register for our Barra Fit Boot Camp taking place in the month of March! Call your local Gracie Barra school to sign up for our Barra Fit Boot Camp and start your journey to a new you! For additional information call us at 630-964-1414, make your pre-registration.

Miryan Samejima, Nutritionist, bootCamp, workout, selfdefense
























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