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Jiu-Jitsu for Everyone
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GB Jiu Jitsu in Gracie Barra Downers Grove

The world is a place filled with violence and crime. It is something that will always be present, which is really unfortunate. More and more people are fighting back; however, with taking self- defense classes. People want to be able to defend themselves, and these classes also give them self-confidence that they can apply to other aspects in their lives.

The meteoric rise of mixed martial arts has also affected the number of people who attend self-defense classes. People see these amazing athletes on the big-screen knocking people out and they want to mimic their actions. One popular martial arts that is involved in mixed martial arts is jiu jitsu. Gracie Barra Jiu jitsu is one of the most popular martial arts to learn. It has proven to be a key element in fighting and self-defense as well. List below are the numerous benefits a person can gain from GB jiu jitsu, which can impact their lives in many facets.

Good For Your Physical Health

One of the obvious benefits from doing jiu jitsu is that it is good for your health. The workouts and drills that you do in jiu jitsu are grueling.
They require you to be in peak physical condition because, more often times than not, you spend hours on the mat with an opponent. The workouts allow you to stay in shape year round. Jiu jitsu sessions typically run anywhere from an hour and a half to two hours long. You engage in wrestling, grappling, sparring, and circuits that will leave you gasping for air if you are not conditioned. These workouts can strengthen your heart in the long run, and they can also help people loose weight for those looking for a engaging workout that is fun and insightful.

Good For Your Mental Health

Some other benefits of jiu jitsu is that it gives you self-confidence. You gain knowledge of hundreds of moves and progress each day through training. At the end of the sessions you leave with your head held high because you gave it your all. Nothing is more satisfying than coming out of a jiu jitsu session. People get to learn new moves everyday and apply them to other opponents. People are also given the chance to spar with other people and try to submit their opponents. Tapping opponents out gives people a sense of satisfaction. They can see tangible results of their training paying off and can continue to progress each day. People can then apply this confidence into other aspects of their life, whether it be work or their personal life.

Good For Creating New Relationships

Jiu jitsu requires people to spend hours on the mat with different people of all races. This is great because it always you to bond with these people and develop long lasting relationships. Everyone sweats and struggles together in each of the sessions. There is a common respect for anyone who steps onto those mats because it takes heart and courage to compete in jiu jitsu. These bonds may even further develop outside of the classroom. People may compete and get mad at their opponent on occasions, but at the end of the day they are there for the same reasons; to get better and to learn everyday. Mutual respect is a founding principle under jiu jitsu. It teaches you not to judge a person or hold any biases towards people. This may sound cliche, but is correct one hundred percent of the time.

Good For Self-Defense
Some other benefits of jiu jitsu is for self-dense. They want to be able to defend themselves in case an emergency happens. Jiu jitsu has proven to work time and time again as can be seen in mma promotions like UFC or Strikeforce.

It is the most effective way to neutralize an opponent while at the same time minimizing any damage that may occur. Jiu jitsu teaches you how to use techniques effectively without expending a lot of energy. Instructors stress the importance of letting your opponent get tired so you can then take advantage of them. The lessons and skills a person learns during each class are priceless. They can help people out of scary scenarios and may in turn save their life.

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